{"id":2653,"date":"2026-10-25T21:44:34","date_gmt":"2026-10-25T20:44:34","guid":{"rendered":"https:\/\/fotonauk.com\/fotoprojekt365\/?p=2653"},"modified":"2026-10-25T21:56:54","modified_gmt":"2026-10-25T20:56:54","slug":"promjena-vremena-dobre-i-lose-strane-328-365","status":"publish","type":"post","link":"https:\/\/fotonauk.com\/fotoprojekt365\/promjena-vremena-dobre-i-lose-strane-328-365\/","title":{"rendered":"Promjena vremena dobre i lo\u0161e strane: 328\/365"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">No\u0107as smo se vratili na standardno ra\u010dunanje vremena. Vratili smo satove jedan sat unazad. Ve\u0107ina se veseli jednom satu du\u017eeg spavanja, ali ova promjena donosi vi\u0161e od toga. Ujutro \u0107e nam ranije svanuti, a poslije podne ranije \u0107e &#8220;pasti&#8221; mrak. Koliko sam vidio poslije podne, ova promjena nije posebno utjecala ritam ulice. No to ne zna\u010di kako ovo ne\u0107emo osjetiti u narednim danima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dobre i lo\u0161e strane pomicanja vremena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomicanje sata dvaput godi\u0161nje tema je brojnih znanstvenih rasprava, a suvremena istra\u017eivanja sve glasnije upozoravaju da ova praksa donosi <strong>znatno vi\u0161e \u0161tete nego koristi za ljudsko zdravlje i pona\u0161anje<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Utjecaj na zdravlje i pona\u0161anje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glavni problem le\u017ei u naru\u0161avanju na\u0161eg <strong>cirkadijanog ritma<\/strong>, unutarnjeg biolo\u0161kog sata smje\u0161tenog u hipotalamusu koji regulira cikluse spavanja, budnosti, lu\u010denje hormona (melatonina i kortizola) te rad metabolizma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mini &#8220;jet lag&#8221; efekt:<\/strong> iako se sat pomi\u010de za samo 60 minuta, tijelu su potrebni dani (kod osjetljivih osoba i do dva tjedna) da se sinkronizira s novim vremenom i vanjskim svjetlom. To uzrokuje umor, smanjenu koncentraciju i iscrpljenost. <\/li>\n\n\n\n<li><strong>Pad raspolo\u017eenja i depresija:<\/strong> jesenski prelazak donosi naglo skra\u0107ivanje poslijepodnevnog dnevnog svjetla. Studije pokazuju <strong>porast od oko 11% u broju bolni\u010dkih posjeta zbog depresivnih epizoda<\/strong> u tjednima nakon jesenskog pomicanja sata. Smanjena izlo\u017eenost suncu smanjuje razinu serotonina i vitamina D.<\/li>\n\n\n\n<li><strong>Kardiovaskularni stres:<\/strong> dok je proljetno pomicanje sata (gubitak sna) izravno povezano s naglim skokom sr\u010danih i mo\u017edanih udara u prvim danima nakon promjene, jesensko vra\u0107anje sata nudi kratkotrajan blagi pad tih rizika zbog dodatnog odmora. Ipak, dugoro\u010dne oscilacije u tlaku ostaju problem za kroni\u010dne bolesnike.<\/li>\n\n\n\n<li><strong>Pona\u0161anje i sigurnost:<\/strong> u danima nakon pomicanja sata bilje\u017ei se pad produktivnosti na poslu i op\u0107i osje\u0107aj letargije. Zbog ranijeg spu\u0161tanja mraka i umora voza\u010da u poslijepodnevnim satima, statistike pokazuju i privremeni porast prometnih nesre\u0107a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koristi i prednosti od pomicanja vremena<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u0161teda energije (minimalna):<\/strong> prvobitni cilj smanjenja potro\u0161nje elektri\u010dne energije za rasvjetu danas je, prema analizama Europske komisije, jedva primjetan (iznosi svega izme\u0111u 0,5% i 1% na godi\u0161njoj razini) jer moderni ku\u0107anski aparati i klimatizacija tro\u0161e energiju neovisno o mraku.<\/li>\n\n\n\n<li><strong>Ekonomska aktivnost ljeti:<\/strong> ljetno ra\u010dunanje vremena produ\u017euje dan u ve\u010dernjim satima, \u0161to pogoduje turizmu, ugostiteljstvu i sportskim aktivnostima na otvorenom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja su \u0161tete i mane kod pomicanja vremene<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdravstveni tro\u0161kovi:<\/strong> pove\u0107ana u\u010destalost poreme\u0107aja sna, kardiovaskularnih problema, pretilosti i naru\u0161enog mentalnog zdravlja stvara dodatan pritisak na zdravstvene sustave.<\/li>\n\n\n\n<li><strong>Smanjena produktivnost:<\/strong> radni u\u010dinak pada, a broj pogre\u0161aka na poslu raste u danima prilagodbe.<\/li>\n\n\n\n<li><strong>Poreme\u0107aj kod ranjivih skupina:<\/strong> djeca, starije osobe te pacijenti s kroni\u010dnim bolestima iznimno te\u0161ko podnose ove tranzicije. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Znanstvenici i lije\u010dnici danas se ve\u0107inom zala\u017eu za <strong>trajno zadr\u017eavanje standardnog (zimskog) vremena<\/strong> jer ono najbolje odgovara na\u0161em prirodnom biolo\u0161kom satu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fotonauk.com\/fotoprojekt365\/galerija-projekt-365\/\"><strong><em>pogledajte Galeriju Foto projekta 365<\/em><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>No\u0107as smo se vratili na standardno ra\u010dunanje vremena. Vratili smo satove jedan sat unazad. Ve\u0107ina se veseli jednom satu du\u017eeg spavanja, ali ova promjena donosi vi\u0161e od toga. Ujutro \u0107e nam ranije svanuti, a poslije podne ranije \u0107e &#8220;pasti&#8221; mrak. Koliko sam vidio poslije podne, ova promjena nije posebno utjecala ritam ulice. No to ne zna\u010di kako ovo ne\u0107emo osjetiti u narednim danima. Dobre i lo\u0161e strane pomicanja vremena Pomicanje sata dvaput godi\u0161nje tema je brojnih znanstvenih rasprava, a suvremena istra\u017eivanja sve glasnije upozoravaju da ova praksa donosi znatno vi\u0161e \u0161tete nego koristi za ljudsko zdravlje i pona\u0161anje. Utjecaj na zdravlje i pona\u0161anje Glavni problem le\u017ei u naru\u0161avanju na\u0161eg cirkadijanog ritma, unutarnjeg biolo\u0161kog sata smje\u0161tenog u hipotalamusu koji regulira cikluse spavanja, budnosti, lu\u010denje hormona (melatonina i kortizola) te rad metabolizma. Koristi i prednosti od pomicanja vremena Koja su \u0161tete i mane kod pomicanja vremene Znanstvenici i lije\u010dnici danas se ve\u0107inom zala\u017eu za trajno zadr\u017eavanje standardnog (zimskog) vremena jer ono najbolje odgovara na\u0161em prirodnom biolo\u0161kom satu.<\/p>\n","protected":false},"author":1,"featured_media":2654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,52],"class_list":["post-2653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-crno-bijelo","tag-ulicna-fotografija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Promjena vremena dobre i lo\u0161e strane: 328\/365 - Foto projekt 365<\/title>\n<meta name=\"description\" content=\"Promjena vremena ima dobre i lo\u0161e strane. 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