{"id":1462,"date":"2026-04-28T21:44:09","date_gmt":"2026-04-28T19:44:09","guid":{"rendered":"https:\/\/fotonauk.com\/fotoprojekt365\/?p=1462"},"modified":"2026-04-28T21:44:11","modified_gmt":"2026-04-28T19:44:11","slug":"malo-mira-s-fotoaparatom-149-365","status":"publish","type":"post","link":"https:\/\/fotonauk.com\/fotoprojekt365\/malo-mira-s-fotoaparatom-149-365\/","title":{"rendered":"Malo mira s fotoaparatom: 149\/365"},"content":{"rendered":"\n<p>Ponekada se \u010dovjek jednostavno mora &#8220;iskop\u010dati&#8221; i uzeti malo vremena za sebe. Nema tako dugo na Fotonauk web stranici napisao sam <strong><em><a href=\"https:\/\/fotonauk.com\/fotografiranje-poboljsava-zdravlje-socijalne-ukljucenosti-i-fizicku-aktivnost\/\">blog post o dobrobiti bavljenja fotografijom za zdravlje<\/a><\/em><\/strong>. Upravo taj efekt sam danas osjetio&#8230; Flow stanje, osloba\u0111anje od stresa s fotoaparat u ruci i tra\u017eenje motiva. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako to fotografiranje utje\u010de na nas<\/strong><\/h2>\n\n\n\n<p>Fotografija zahtijeva istovremenu upotrebu tehnike (postavke aparata) i estetike (kadriranje), \u0161to znanstveno dokazano pobolj\u0161ava radnu memoriju, \u0161to opet pridonosi <strong>mentalnoj o\u0161trini<\/strong>.  <strong>Vizualna meditacija<\/strong> najbolje se o\u010dituje kroz\u00a0fokusiranje kroz tra\u017eilo. To djeluje kao oblik\u00a0<em>mindfulnessa<\/em>\u00a0\u2013 mozak se \u201cisklju\u010duje\u201d iz svakodnevnih briga i fokusira isklju\u010divo na svjetlo i kompoziciju. Osje\u0107aj <strong>emocionalnog  postignu\u0107a<\/strong>\u00a0javlja se iz \u010dinjenice da stvorimo novu fotografiju. Upravo to, ne\u0161to novo, lu\u010di dopamin, \u0161to dugoro\u010dno gradi otpornost na simptome depresije i anksioznosti.<\/p>\n\n\n\n<p>Fotografija djeluje kao vizualna meditacija. Kada tra\u017eite dobar kadar, <strong>dolazite u stanje \u201cflow-a\u201d <\/strong>\u2013 stanje potpune zadubljenosti u rad<\/p>\n\n\n\n<p>Studije pokazuju da to stanje\u00a0<strong>sni\u017eava razinu kortizola<\/strong>\u00a0(hormona stresa) jer mozak prestaje \u201cvrtjeti\u201d brige o budu\u0107nosti ili pro\u0161losti i fokusira se isklju\u010divo na sada\u0161nji trenutak i tra\u017eenje motiva. <strong>Poti\u010de lu\u010denje dopamina, hormona sre\u0107e<\/strong>\u00a0koji se javlja kada vidimo uspje\u0161no napravljenu fotografiju<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Foto kutak<\/strong><\/h2>\n\n\n\n<p>Tra\u017ee\u0107i motive, danas sam se potpuno prepustio osje\u0107aju i znati\u017eelji, ne paze\u0107i ni na kakav niz u Foto projektu 365. Situacija je bila jednostavna&#8230; zelenilo, obla\u010dan dan i dovoljno difuznog svjetla za opu\u0161teno fotografiranje. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1-1024x683.jpg\" alt=\"Malo mira s fotoaparatom\" class=\"wp-image-1464 lazyload\" data-srcset=\"https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1-1024x683.jpg 1024w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1-300x200.jpg 300w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1-150x100.jpg 150w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1-768x512.jpg 768w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1-1140x760.jpg 1140w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2-1024x683.jpg\" alt=\"Malo mira s fotoaparatom\" class=\"wp-image-1465 lazyload\" data-srcset=\"https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2-1024x683.jpg 1024w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2-300x200.jpg 300w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2-150x100.jpg 150w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2-768x512.jpg 768w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2-1140x760.jpg 1140w, https:\/\/fotonauk.com\/fotoprojekt365\/wp-content\/uploads\/2026\/04\/Foto-projekt-365-04-28-2026-2.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Otvor blende sam odabirao ovisno o motivu, od 2.8 do 11. Kako je danas sve bilo u opu\u0161tenom modu, tako sam i fotografirao. Prioritet otvora blende (A) bio je upravo ono \u0161to mi je trebalo, uz samo poneku laganu korekciju ekspozicije. <\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-midnight-gradient-background has-background wp-element-button\" href=\"https:\/\/fotonauk.com\/fotoprojekt365\/galerija-projekt-365\/\"><strong><em>pogledajte Galeriju fotografija 365<\/em><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017ee\u0107i motive, danas sam potpuno prepustio osje\u0107aju i znati\u017eelji, ne paze\u0107i ni na kakav niz u Foto projektu 365. Situacija je bila jednostavna&#8230; zelenilo, obla\u010dan dan i dovoljno difuznog svjetla za opu\u0161teno fotografiranje. <\/p>\n","protected":false},"author":1,"featured_media":1463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,59,66,52],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-makro-fotografija","tag-proljece","tag-tekstrura","tag-ulicna-fotografija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malo mira s fotoaparatom: 149\/365 - Foto projekt 365<\/title>\n<meta name=\"description\" content=\"Malo mira s fotoaparatom. Ponekada se \u010dovjek jednostavno mora &quot;iskop\u010dati&quot; i uzeti malo vremena za sebe. 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